Transform stress into strategic intelligence
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The Body Compass is a practical tool for high-performing women who need to make clear decisions under pressure. You'll learn to identify where stress and overwhelm are stored in your body, and  transform that tension into accessible energy and insight. As you move through this guided practice, you'll aid in shifting your nervous system from reactive survival mode into the regulated state where your best thinking, creativity, and leadership presence naturally emerge. This is body wisdom - using your body's intelligence to access the clarity and confidence that analytical thinking alone cannot provide.

Tap into body awareness for your next step
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Experience the profound difference between making decisions from a place of stress versus from your body's integrated wisdom. You'll be guided to identify the physical location where your intuitive knowing resides, and be guided to reflect on your next action forward - whether that's strategic rest to optimise performance, initiating important conversations, or taking that calculated risk your analytical mind has been questioning - you'll gain clarity on your current challenge.